1-1 Coaching

Attachment | Soul | Embodiment

If you’re like me and many of the men I’ve work with, you’ve walked through life with a quiet sense that something vital is missing. You’ve seen more examples of what not to be than what truly inspires you. And deep down, you might be wondering:

“What does it actually mean to be a man—one I believe in—in this world?”

You’re not alone.

We live in a culture that does not support healthy development for men. It teaches suppression over sensitivity, domination over depth and true power. But here’s the truth:

You are not broken.
You were likely never given the environment to become who you truly are.

This is where our work begins.

What This Work Is

This is not coaching to fix or improve you—it’s a path of remembering and reclaiming. Together, we will identify and interrupt the old patterns that are no longer serving you, and cultivate the inner strength, clarity, and presence that are already within you.

My 1-1 work is rooted in two powerful pillars:

The Psychological

  • You’ve done the work but still get stuck in old patterns—you want to understand why and shift from the inside out.

  • You crave deeper emotional maturity but sometimes feel like you're reacting from a younger part of yourself.

  • You want to feel more grounded in your body and more present in your relationships—not lost in your head.

  • You sense that something in your early life shaped how you love, trust, and connect—and you're ready to face it with compassion and courage.

The Soul

  • You’re longing for something deeper than goal-setting and self-improvement—you want real transformation.

  • You feel the weight of unexpressed grief, shame, or anger—and you’re ready to stop carrying it alone and let it transform into vitality in your life.

  • You know life is asking something of you, but you’re not sure how to listen or respond.

  • You feel called to contribute something meaningful to the world—and want to reconnect with the gifts that have always lived inside you.

  • You want to explore ritual, breath, and depth in a space that honors both your rawness and your reverence.

This work invites you to stand in your mature masculinity—not by posturing or performing, but by becoming deeply who you are. When we turn toward our wounds with skill and presence, they become the very material that matures us.

What You’ll Gain

  • A stronger sense of self and direction

  • Greater emotional intelligence and relational depth

  • The ability to move through pain and uncertainty with groundedness

  • A clearer connection to your purpose, power, and presence

  • A felt sense of belonging—to yourself, to life, and to something greater

You’ll stop trying to “fix” yourself and start inhabiting yourself—fully and unapologetically.

This Is Soul Work

This work will ask something of you. It will ask you to face your pain, turn toward your shadow and what burdens you, and step into ritual spaces that take you out of the familiar and into the sacred.

But in doing so, you’ll reclaim a kind of wholeness that the world deeply needs.
This is how we become the kind of men who protect what is sacred, who carry our wounds with integrity, and who lead with both courage and care.

If this speaks to something in you—some quiet knowing that it’s time—
reach out.

📩 connect@banks-anderson.com
Let’s set up a discovery call to see if this work is right for you.