Threshold: Men’s Breathwork Intensive

An in person 12 week journey combining the heart centered clarity of breathwork with focused, attentive action

Asheville, NC

Our next cohort will begin late Summer/ Autumn 2025

The breath is a threshold for life and death. It is the first thing we do when were born and the last thing we do before we die.

If your inner fire has dampened to a single ember; it isn’t the end of the road, it’s the beginning: when you own where you are life becomes full of possibility. You will be joined by a community of inspired, committed men to breathe air on that ember and reignite the fire in your heart.

This is for you if…

  • You’re tirelessly trying and aren’t getting the results you want

  • You’re lacking direction, motivation and clarity in your life

  • You are not living the life you want to

  • Your inner critic is riding you with shame, doubt, and negative self talk

  • You feel alone and have been suffering in silence

  • You want more out of life

What to expect

  • A brotherhood that is committed to standing by your side

  • Develop habits that move you towards your goals

  • Breathwork, lots of breathwork

  • Exercises that will push you emotionally, physically, and mentally during our sessions and throughout the 12 weeks

  • Facing your pain, shame, and behaviors

  • Facilitation and guidance that will be 100% dedicated to your transformation and wellbeing

  • The unknown, are you ready for that?

What You’ll Get

  • 12 in-person sessions 3 hours each. 36 total in person hours PLUS an active community group to keep the progress alive through the week

  • The power of breathwork and it’s ability to provide clarity in your life and direction

  • A group of solid committed men to hold you accountable and stand by your side

  • Deeper understanding and tools such as Internal Family Systems to support your wellbeing

  • A place to confront and learn from the shadow to better understand yourself and deepen your connection to life

  • Challenges, practices, and exercises to help sharpen your sense of center, make limiting beliefs beneficial, and create thought patterns you want

  • Ceremony and ritual to mark a threshold in your life

  • Experienced facilitation that is 100% dedicated to you helping your thrive and get the most out of this work

  • Much, much more… And of course, as much as YOU put into it.

This is your life.

Take it back

Your Guide

Banks Anderson


Banks is a co-founder of New Moon Brotherhood, an organization focused on rewriting the narrative of what it means to be a man today, so that all of life can benefit. Banks is also a somatic practitioner and works with men who are looking to face what is inside of them and live a fulfilling life.

Banks has trained in Men’s Group Facilitation and has led many groups, breathwork, and trauma-informed somatic work. He is currently training with the industries leaders that are working with men. He has done extensive self study in Internal Family Systems and has worked tirelessly to understand the inner world to confront his own shadows to awaken his own heart and maximize it’s potential in this life.

And he is here to ignite that fire in you.


What Men Have To Say:

“I have worked with Banks one-on-one and in group men’s work. Banks has a receptivity and a capacity to hold others at a depth I’ve seen in very few. This, combined with his passionate commitments to vulnerability and integrity, allows Banks to bring a fullness to his support of others that has transformed my life. Banks has played a key role in improving my awareness of my fear and shame, as well as my capacity to embody my inner wisdom, open my heart in my relationships, and lead my life. May you find what you seek. With gratitude and love.”

  • Matt B.

I am so grateful to receive the care and excellence that Banks offers. He has an amazing ability to know exactly what to say and when to listen every time we work together. He has an effective balance of masculine strength and boundaries paired with a non condemning and nurturing presence. I feel challenged and supported during our process. I've discovered parts of me and blockages of energy that I had no idea were there. I've worked with many types of therapists, coaches and healers and consider myself a well edcuated and experienced practitioner as well. I have high standards for who I take time out of my challenging, meaningful and adventurous life to receive support from. I will continue to work and grow with Banks and give him my highest recommendation.

  • Brad W.

“Men's work is helpful to my growth. Meeting with Banks has given me permission to witness with my shadows, a safe place for emotional expression, connection with men, and also a place to learn ways to be an integrated, embodied man. These safe spaces allow me experiences of personal growth and I have witnessed other men unfold. Banks care and commitment to these practices is evident in the solid group containers he sets and the expressions that come forth. This is essential men's work, and Banks skillfully guides the sessions from beginning to close.”

  • Ben K.

Your Investment

Includes 12 in-person sessions and on going community chat with weekly guided practices, challenges, and support.

Early Bird : TBA

After Early Bird : TBA

3 Monthly Payments of : TBA

Are you ready?